March 1 Peanut butter is a convenient and inexpensive staple to keep in your kitchen. The DASH diet to lower blood pressure found a healthy diet included 4 to 5 servings of nuts, seeds and legumes weekly. A tablespoon of peanut butter has about 95 calories; enjoy in moderation. For some unique recipes made with [...]
Monthly Archives: February 2012
Peanut Butter Lover’s Day
February 29, 2012 – 7:57 pm
Bald in the Boro
February 29, 2012 – 7:46 pm
March 16, 2012 4:00 pm Be a hero for kids with cancer! Join BALD IN THE BORO for Murfreesboro’s second annual St. Baldrick’s event, and whether you decide to shave your head, volunteer, or donate, we hope you’ll be a part of the excitement. The St. Baldrick’s Foundation is a volunteer-driven charity that funds more [...]
29 things to do on Leap Year
February 28, 2012 – 9:40 pm
Conventional blogging wisdom is to post about events weeks ahead of time. But, here I am on February 28th with ideas for Leap Day. So, in the spirit of it being at the last minute, these will all be things you can do on the spur of the moment (or with only a little planning). [...]
Divorce Care
February 27, 2012 – 7:47 pm
February 29-May 2, 2012 Wednesdays, 6 – 730 First Presbyterian Church is hosting a DivorceCare Seminar and Support Group weekly in Vance Hall (room 222). This is for persons contemplating divorce, going through a divorce, or those who are already divorced. Program: DivorceCare is a video seminar series featuring some of the nation’s foremost experts [...]
ALI 70…The Greatest
February 25, 2012 – 4:54 pm
Right now, ABC is running a special on Muhammad Ali’s 70th birthday…..I got to meet and spend time with him during my first job out of college…He was fantastic and made me feel like “the greatest”….A true champion